Everyday Fare.

Below are the healthy, whole grain breads and treats you can count on us to have baked fresh for our display case every day, where you will find them accompanied by a rotating assortment of seasonal goodies.

However, we can’t guarantee they won’t sell out early, so if you can’t live without it:

Call us to order for Same Day Pickup — (604) 661-1142
Order online (below) for Next Day Pickup by 10:30 AM (WED – SUN)

For large orders or events, please see Tommy’s Catering Menu.

Regular Roster Breads

Whole Grain Sourdough Batard - 850g Whole Grain Sourdough Batard - 850g
Quick View
Whole Grain Sourdough Batard - 850g
CA$11.00

Our daily sandwich loaf made with 100% whole wheat sourdough made with organic Canadian grain milled in-house.  A blend of 60% Marquis grown by Marc Loiselle in Saskatchewan and 40% Fraser Red grown by Cedar Isle Farm in Agassiz, BC.

Ingredientsflour, water, salt
Weightabout 850 g (about 1 lb 14 oz)
Allergenswheat (gluten)

Chocolate Chip Cookie Chocolate Chip Cookie
Quick View
Chocolate Chip Cookie
CA$4.25

Our biggest seller, this classic oatmeal chocolate chip cookie is made with oat from Cedar Isle Farm in Agassiz, BC and 70% Callebaut dark chocolate.  Slightly crispy edges and a soft centre.

Whole Grain Sourdough Mini Loaf - 450g Whole Grain Sourdough Mini Loaf - 450g
Quick View
Whole Grain Sourdough Mini Loaf - 450g
CA$6.00

Made from organic hard wheat from Cedar Isle Farm with a touch of rye. Perfect for if you can't manage a full loaf by yourself.

Ingredients: organic whole wheat flour, rye, water, salt
Weightabout 450 g (about 1 lb)
Allergenswheat (gluten), rye

Regular Roster Treats

Buckwheat Ginger Cake Buckwheat Ginger Cake
Quick View
Buckwheat Ginger Cake
CA$7.75

100% buckwheat, gluten-friendly, and loaded with ginger.  Dried, fresh, and candied ginger makes the ginger in the cake really come through.  Sweetened with maple syrup, brushed with cardamom syrup, and finished with a maple glaze to round it out.

Photo Credit: funk coffeebar

Anzac Cookie (V, GF) Anzac Cookie (V, GF)
Quick View
Anzac Cookie (V, GF)
CA$4.25

The cookie made famous by the Austrailia New Zealand Corps.  This is a vegan, gluten-friendly plant-based cookie made with oats, coconut, and flame raisins.  Eye-catchingly big and lacey, the is a crispy cookie balanced with sweetness from big juice raisins and toastyness from the oats and coconut.

Ingredients: Oats, water, coconut, raisins, salt
Weight: About 70 g

Photo Credit: funk coffeebar

Buckwheat Banana Bread Buckwheat Banana Bread
Quick View
Buckwheat Banana Bread
CA$7.75

100% buckwheat, gluten-friendly.  A moist, rich banana bread that’s enhanced with dates and chocolate.  Tender and perfectly balanced.  

Whole Grain Sourdough Pan Loaf – 850g
CA$11.00

Our daily sandwich loaf made with 100% whole wheat sourdough made with organic Canadian grain milled in-house.  A blend of 60% Marquis grown by Marc Loiselle in Saskatchewan and 40% Fraser Red grown by Cedar Isle Farm in Agassiz, BC.

Ingredientsflour, water, salt
Weightabout 850 g ( about 1 lb 14 oz)
Allergenswheat

Rye Brownie (V) Rye Brownie (V)
Quick View
Rye Brownie (V)
CA$6.75

Our rich, fudgey brownie.  Made with 100% rye, even though you’d never know if we didn’t tell you.  This is a showstopper.  Plant-based.

Photo credit: funk coffeebar

Quiche Quiche
Quick View
Quiche
CA$7.00

Seasonal vegetables & egg in our Whole Grain pastry shell

tax included in price

Seeded Whole Grain Sourdough Loaf - 850g Seeded Whole Grain Sourdough Loaf - 850g
Quick View
Seeded Whole Grain Sourdough Loaf - 850g
CA$13.00

Our daily whole wheat sourdough, packed with pumpkin, sunflower, sesame, and flax both throughout and on top.

Ingredients: organic whole wheat flower, water, salt, seeds (pumpkin, sunflower, sesame, flax)
Weight: about 850 g (about 1 lb 14 oz)
Allergen: wheat (gluten), sesame

Carrot Walnut Muffin (V) Carrot Walnut Muffin (V)
Quick View
Carrot Walnut Muffin (V)
CA$4.75

A neighbourhood favourite!  Moist and light, whole grain and vegan with hints of warm spice. Walnut and toasted coconut add texture and sweetness.